Massage therapy for active lifestyles

Get personalized massage therapy geared toward your unique sports needs, mixing oriental techniques and physical therapy adjustments.

Our unique mixed approach

Unlock your physical and mental strength with improved circulation, flexibility, and tension relief. We focus on boosting your vitality and easing pain, starting with a deep understanding of your body.

Our mantra is Healthier body, Stronger mind.

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A space to recover, improve, and relax

Immerse yourself in an environment dedicated to your recovery, personal improvement, and ultimate relaxation. Here, you'll find the perfect blend of therapeutic expertise and soothing ambiance, ensuring a transformative experience every time you visit.

How we support you

Sports Massage

Sports massage is a specialized massage technique designed to enhance athletic performance, prevent injuries, and accelerate muscle recovery.
Stress Relief (Swedish Massage)

A Swedish massage is a relaxing therapy that uses gentle, flowing strokes to reduce stress, ease muscle tension, and promote overall well-being.
Structural Integration Massage

Structural integration massage realigns the body's posture and structure through deep tissue manipulation, improving movement and reducing chronic pain.
Cupping Therapy

Cupping is an ancient therapy that involves placing suction cups on the skin to improve blood flow, reduce muscle tension, and promote healing.

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Milene has completely fixed my lower back problems. She is extremely knowledgeable about the body and was able to apply her physical therapy experience into my unique massage therapy, creating an amazing healing experience. I could not recommend anyone better for relaxation and restorative therapy.

Sabrina Galler
10/10 experience. I’ve never felt this good, relaxed, and realigned after a massage before. Milene has a special gift and I can’t wait to book with her again.

Kelly Kovaleski
Milene is skillful and sensitive. I had incredibly tight muscles and knots everywhere, and she used just the right amount of pressure to work through them, checking in with me regularly to make sure she was on the right track. She is also kind and positive and made me feel relaxed right away! I will definitely go back and highly recommend her.

Cindi Gilliland
I'm so grateful to Healing & Vitality and talented massage therapist for offering such a rejuvenating experience. If you're looking to improve your body's alignment and overall well-being, I wholeheartedly recommend trying out their Body Alignment Massage therapy. I'm already looking forward to my next appointment!

Desiree Herbster

Milene Tieze

Empowering Your Health Journey

I’m Milene Tieze, a licensed massage therapist in sunny San Diego, California. Originally from Brazil, I've made this vibrant city my home for the past 17 years. My mission? To help you achieve your health and healing goals with unparalleled passion and expertise.

With a solid foundation in Physical Therapy and specialized training in Clinical Massage, I've spent seven years as a PT aide in an orthopedic clinic. Recently, I expanded my skills with yoga teacher training in India, adding a holistic approach to wellness.

I combine my deep knowledge and focused presence to meet your unique needs, whether you seek profound relaxation or therapeutic intervention for injuries, trauma, or specific conditions.

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